FREE Diastasis Recti mini-course + BONUS
20 minute core workout!
freE Mini
course!
Like millions of new moms you might be experiencing…
Diastasis recti- also known as “the mommy pooch”
Back pain
Weak and stretched abdominal muscles after birth
Peeing your pants and pelvic pain (pelvic floor issues)
what's inside the free Diastasis recti mini course?
Do you suffer from an abdominal separation/diastasis recti but not sure where to start when it comes to rehabbing your body? I've got ya covered!
This free mini-course includes a PDF guide, videos, and pictures.
Once inside you'll learn:
What is Diastasis Recti, also known as abdominal separation?
How do I test and measure for a diastasis/abdominal separation?
The 3 major factors preventing a diastasis from healing--and how to improve it now.
What exercises are best when it comes to improving my diastasis recti? Should certain exercises be avoided?
What's the next step?
BONUS: A simple 20 minute at home workout to get your body moving again and strengthening your abdominals, glutes (a.k.a.- buttocks muscles!), and low back muscles in a safe but effective way!
BONUS: PDF worksheet to measure and track your diastasis recti.
This free mini-course will give you the tools to assess your body, learn why your diastasis is NOT healing and EXACTLY what steps you can do to improve it NOW- PLUS a 20 minute core workout to safely get you moving and strengthen your core…PLUS so much more!
meet the creator
Dr. Jackie Kickish
Hey there! I'm Jackie- a mom of 3 kiddos (including twins!), Doctor of Physical Therapy + certified pre and postnatal corrective exercise specialist.
I understand first hand how difficult postpartum recovery truly is and returning to exercise after having a baby (or babies!) is not easy. It takes a special set of skills to safely and correctly re-strengthen your core and pelvic floor so that you do not injure yourself or make things such as prolapse, hernia or diastasis worse.
My mission is to help moms heal their diastasis recti, ditch the postpartum belly and decrease back or hip pain so you can feel stronger and more confident postpartum!
Millions of moms suffer from diastasis recti- lets make sure you are not one of them!